Try GOLD - Free
INSIDE GEN Z'S NEW WELLNESS FIX: DARK SHOWERING
Hindustan Times Chandigarh
|December 05, 2025
The new way of bathing is all about no lights, just water, candles and quiet. Experts weigh in the pros and cons
Forget fancy lights and music —the latest wellness trend of dark showering is taking over social media, and is the latest Gen Z obsession.
With thousands of posts around it, those unaware may wonder what it actually is and whether it holds any real benefits. According to experts, it's an ancient custom reimagined as a way to experience a real slowdown in life. The dark shower experiment is about no lights, just water, candles and quiet. By removing light and distraction, proponents suggest the experience is elevated. Taking a shower is already one of the humblest but most fulfilling self-care acts, with warm water cascading down to help the mind settle.
AN AYURVEDIC CONNECTION
This story is from the December 05, 2025 edition of Hindustan Times Chandigarh.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Hindustan Times Chandigarh
Hindustan Times Chandigarh
Set targets for clean air in the national Capital
Amid rapidly deteriorating air quality, the Delhi government recently announced a series of emergency measures, including the formation of a high-level committee tasked with finalising an air-pollution control plan for 2026.
2 mins
December 17, 2025
Hindustan Times Chandigarh
Luthras brought back, to be in Goa police's custody
Fugitive entrepreneur brothers Saurabh and Gaurav Luthra were arrested by Goa Police at Delhi airport on Tuesday, after they were deported from Thailand where they had fled hours after a devastating blaze ripped through a north Goa nightclub owned by them earlier this month.
2 mins
December 17, 2025
Hindustan Times Chandigarh
UP: 26 die in fog-related accidents
At least 26 people were killed and dozens injured in a series of dense fog-linked road accidents across Uttar Pradesh on Tuesday, with the worst tragedy unfolding on the Yamuna Expressway in Mathura, where a multi-vehicle pileup turned into an inferno claiming 13 lives, police said.
2 mins
December 17, 2025
Hindustan Times Chandigarh
In the Jadeja mould, Veer hits it big with Chennai Super Kings
Until a few days ago, Prashant Veer was travelling between Mumbai and Kolkata to play every match for Uttar Pradesh, both in the Syed Mushtaq Ali Trophy (SMAT) tournament and the Under-23 Men's State A Trophy.
2 mins
December 17, 2025
Hindustan Times Chandigarh
Kartik's ₹14.2cr price tag shows Rajasthan's surge
The mini auction is a big deal for uncapped Indian players and so it proved for some of the Rajasthan players in Abu Dhabi on Tuesday.
2 mins
December 17, 2025
Hindustan Times Chandigarh
40 bullets fired, 2 dead in illegal arms trade dispute
Two brothers were shot dead in a hail of gunfire in northeast Delhi's Chauhan Bangar early Tuesday morning, in what police said was a killing carried out by their cousin over a dispute rooted in the illegal arms trade.
2 mins
December 17, 2025
Hindustan Times Chandigarh
Draft voter rolls released after SIR in 3 states, 2 UTs
The Election Commission of India (ECI) on Tuesday published draft electoral rolls in three states and two Union Territories after the completion of the first phase of the Special Intensive Revision (SIR), marking potential deletions largely in the 7.5%-10% range.
1 min
December 17, 2025
Hindustan Times Chandigarh
NBW AGAINST MAIN HANDLER OF PAHALGAM ATTACK
A Jammu court has issued a non-bailable warrant (NBW) against Pakistan-based Lashkar-e-Taiba (LeT) and The Resistance Front (TRF) leader and main handler of the April 22 Pahalgam terror attack, Saifullah alias Sajid Jatt, on the request of the National Investigation Agency (NIA), people familiar with the development said.
1 min
December 17, 2025
Hindustan Times Chandigarh
Quickly plug gaps to prevent digital arrests: SC to Centre
THE SC OBSERVED THAT THE AMOUNT TAKEN AWAY FROM THE COUNTRY UNDER THIS FRAUD IS 'STAGGERING'
2 mins
December 17, 2025
Hindustan Times Chandigarh
Just BS-6 vehicles can enter Delhi if Grap 3, 4 in effect
NEW DELHI: The Delhi government on Tuesday announced a raft of vehicular restrictions to tackle the toxic air enveloping the Capital this winter as stronger winds dissipated pollutants and pushed air quality into the \"very poor\" category, helping break the dubious streak of three \"severe\" air days.
1 min
December 17, 2025
Listen
Translate
Change font size