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Make yoga a part of your life for long-term health benefits
Hartlepool Mail
|June 19, 2025
Yoga has become more than just a trendy exercise - it's a healthy activity that can genuinely improve your well-being.
And while it might seem like a fad to some, I want to share why I believe yoga is one of the most beneficial things you can add to your routine, especially if you've never tried it before.
Yoga is a simple and accessible exercise practice that almost anyone can learn.
Even dedicating just 20 minutes a day to stretching and posture exercises can bring noticeable improvements in how you feel and look. For individuals over 50, incorporating yoga into your daily life is particularly important.
This story is from the June 19, 2025 edition of Hartlepool Mail.
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