The meal prep MYTH

Trying to lose weight, save money, or just eat more home-cooked meals? Meal prepping is often the go-to solution. Social media makes it look easy — neat lunchboxes, quick recipes, and perfectly portioned meals.

- BY ZAINAB HUSAIN

Here’s the thing, while meal prepping might look easy and aspirational, is it really something most people can stick with week after week? For some, yes. For others, not so much.