Coping in today's high-pressure world: Understanding anxiety and depression

Stress, anxiety and depression have become defining emotional challenges of our time.

- Marguerite van Ginkel

Many people struggle with stress, fear and loneliness, often in isolation.

To help unpack these issues, George Herald spoke with Dr Annette Prins, a counselling psychologist with extensive experience supporting individuals facing anxiety, depression and trauma.

"Stress is a natural response to challenges," Prins explains. "Our brains and bodies are wired to detect threats and prepare us to respond with fight or flight, whether it be a physical danger, a financial crisis or a relationship challenge."