What's the worst food according to experts, and how should you have it?

Many of us proudly call ourselves 'salad people,' committed to eating healthy and avoiding junk food (you get the drill).

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However, there are days when a mouth-watering pizza tempts us, and we indulge in it with a fizzy, sugary soda. We convince ourselves that we deserve a cheat meal now and then amid all the healthy eating.

However, some foods we believe are healthy, like soya chaap, might not be as beneficial as we think. Recently, India Today reached out to a few health experts to find out what they consider the worst foods and how you should consume them.

You are what you eat

"Assume you're an accomplished sculptor, and your body is your masterpiece. Every bite you consume is a chip of clay you add. Now, with healthy meals like vibrant fruits and vegetables, you can add attractive, powerful colours and smooth textures. But oily, sugary snacks are like crumbly crumbs that can eat away at your masterpiece," Kanikka Malhotra, a Delhi-based consultant dietitian and diabetes educator, tells us.The expert adds that a balanced diet is like a sculptor's toolkit. You need a good mix of:

Fruits and vegetables: These bright gems are high in vitamins, minerals, and fibre, all of which are essential for good health. They keep you energised and fend off intruders (such as cold).

Whole grains: These deliver consistent energy and keep you feeling fuller for longer.

Brown rice, quinoa, and whole wheat bread are all good options here.