Go Unlimited with Magzter GOLD
Get unlimited access to 10,000+ magazines, newspapers and Premium stories for just
Try GOLD - Free
New to exercise? Facts you should know
Financial Express Lucknow
|April 20, 2025
YOU ARE HITTING the gym, but either expecting results too soon or not seeing any change at all. How soon does exercise start having an impact on your energy levels or body shape?
Arun Prasad, senior consultant, bariatric surgery and gastrointestinal surgery, Indraprastha Apollo Hospitals, says: "Weight loss can start as early as 1-2 weeks after beginning an exercise routine and calorie control, but it's essential to set realistic expectations. Initial weight loss may be due to water loss rather than fat loss.
Aiming for a sustainable weight loss of 1-2 pounds per week is recommended. As you start exercising and eating a balanced diet, you may notice improvements in energy levels and overall health within a few weeks. Noticeable weight loss may take 4-6 weeks, depending on individual factors like starting weight, activity level, and diet quality. Consistency and patience are key to achieving and maintaining weight loss."
Some people report either a weight gain or a plateau. How to overcome this?
This story is from the April 20, 2025 edition of Financial Express Lucknow.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Financial Express Lucknow
Financial Express Lucknow
Auto tech funding in Delhi-NCR rises fivefold in Jan-Sept
AUTO TECH FUNDING in Delhi-National Capital Region (NCR) has risen 517% in the first nine months of 2025, netting $1.3 billion compared with $218 million in the same period of 2024.
1 min
November 26, 2025
Financial Express Lucknow
'With Sierra, we're targeting SUV market share of 20-25%'
Tata Motors relaunched the Sierra on Tuesday. Shailesh Chandra, MD and CEO, Tata Motors Passenger Vehicles, tells Akbar Merchant the SUV should appeal to younger buyers looking for something different in terms of styling, a premium feel and who want their SUVs to reflect their personality. Excerpts:
1 mins
November 26, 2025
Financial Express Lucknow
New norms for debenture trustees unveiled
ISSUING DETAILED GUIDELINES for debenture trustees (DTs), Sebi on Tuesday said they need to have a separate business entity for carrying out non-Sebi regulated financial activities.
1 min
November 26, 2025
Financial Express Lucknow
The quest for cultural relevance
LIVE EVENTS CAN PROVIDE A SPIKE IN SALES AND VISIBILITY BUT ARE YET TO EMERGE AS A MAJOR REVENUE STREAM
3 mins
November 26, 2025
Financial Express Lucknow
Labour codes to push social security cover to 85% in 3 yrs: SBI Research
THE IMPLEMENTATION OF the four new labour codes will boost social security coverage to 85% in next 2-3 years and would generate additional employment for 7.7 million people, a report by the State Bank of India Research said on Tuesday. It, however, cautioned about the possibility of short-run frictions followed by medium-run gains as compliance costs fall and formal hiring expands.
1 mins
November 26, 2025
Financial Express Lucknow
Ayni exit may limit regional outreach
As geopolitical competition intensifies in Central Asia, India will have to prioritise transparent and reliable connectivity strategies
3 mins
November 26, 2025
Financial Express Lucknow
Govt may divest 25% in infra lender IIFCL
IPO TO INCLUDE FRESH EQUITY & STAKE SALE
1 mins
November 26, 2025
Financial Express Lucknow
Cabinet nod to rare earth PLI soon
₹7,300-CRORE SCHEME TARGETS 6,000-TONNE MANUFACTURING ECOSYSTEM
2 mins
November 26, 2025
Financial Express Lucknow
Tata relaunches Sierra starting at ₹11.49 lakh
TATA MOTORS RELAUNCHED the popular Sierra model on Tuesday with the price starting at ₹11.49 lakh (ex-showroom, introductory).
1 min
November 26, 2025
Financial Express Lucknow
Jubilant FoodWorks pulls ahead of peers with quick service
. Reports strong same-store sales growth for fourth straight quarter
2 mins
November 26, 2025
Listen
Translate
Change font size