Cholesterol check

There's more to cholesterol than just bad diets

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MOST PEOPLE THINK only diet determines cholesterol levels, and if they consume a 'safe' diet, they are not at risk. But Dr. Varun Bansal, consultant, cardiothoracic & vascular surgery, Indraprastha Apollo Hospitals, says: "Many people blame fatty foods alone for high cholesterol, but the reality is more complex. High cholesterol is influenced by both lifestyle and non-modifiable factors. Diets high in saturated and trans fats—often found in fatty cuts of meat, full-fat dairy, and processed foods—are major contributors. However, genetics also play a significant role; some people inherit gene changes that make it harder for their bodies to remove LDL ('bad') cholesterol from the blood. Other medical conditions, such as diabetes, hypothyroidism, chronic kidney or liver disease, and certain medications, can also elevate cholesterol. Additional risk factors include obesity, lack of exercise, smoking, excessive alcohol intake, and advancing age. Thus, while diet is important, hig