Good things coming to those who weightlift

WEIGHTLIFTING can boost bones, ward off dementia and is even better for controlling blood sugar levels than running, according to new studies.

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Why should people take up weightlifting?

"For me weightlifting is about much more than lifting heavy weights. It has helped me feel stronger, more confident and more capable, not just in sport, but in everyday life. I also think it is important to say that weightlifting is for everyone. You don't need to be an elite athlete. You can tailor it to your own goals, ability and lifestyle, and still get huge physical and mental benefits."

Are there specific health benefits?

"Strength training improves bone density, supports joint health, boosts metabolism and helps with blood sugar control. It is also important for longterm health as we get older."

Can it help with slimming?