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Daily Record
|October 07, 2025
JUST 15 minutes of daily exercise boosts mental health more than luxury wellness retreats, a sportswear trial has found.
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After a week, the exercisers reported a 21 per cent uplift in wellbeing, feeling less stressed (71 per cent) and in a better mood (65 per cent).
This story is from the October 07, 2025 edition of Daily Record.
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