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IS IT TIME TO FINALLY DITCH 'BANUARY'?
Daily Express
|January 14, 2025
If your healthy eating resolutions have already started to slip, it might be worth reassessing quite how you are approaching your New Year health kick.
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"When we place our focus solely on what we are eliminating or "banning" from our diet it can be challenging to find joy in what we are eating and build a healthy relationship with food," says Melissa Jaeger, head of nutrition at food, exercise, and calorie tracker MyFitnessPal.
This story is from the January 14, 2025 edition of Daily Express.
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