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Eight steps that 'slow your body's ageing process by six years'
Daily Express
|November 07, 2023
TAKING eight health measures may slow the body's ageing process by six years, research suggests.
These are keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining a healthy sleep regime and diet, doing regular physical activity and not smoking.
Scientists have said that following these steps known as Life's Essential 8 promotes good heart health, which in turn may slow the pace of biological ageing.
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The analysis, presented at the American Heart Association Scientific Sessions 2023 in Philadelphia, is based on data from more than 6,500 adults with an average age of 47.
This story is from the November 07, 2023 edition of Daily Express.
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