Try GOLD - Free
One Hour for Myself - Dr. Ravi Andrews, Nephrologist, Apollo Hospitals
Capital Information
|April 15, 2025
People often ask me, “How do you manage to stay fit with your schedule?”
-
Honestly? It's not easy. Like most people, my day is packed — OPDs, Dialysis consults, family time, calls that stretch late into the night. But somewhere along the way, | realised that if | didn't take care of my own health, | wouldn't be able to take care of anyone else. That's when | made a rule for myself: my day has only 23 hours. The 24th hour? It's mine. For my body. For my mind. For fitness.
This story is from the April 15, 2025 edition of Capital Information.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Capital Information
Capital Information
Integrated Township in Tirupati and New Temple in Mumbai : TTD Board Decisions
The TTD Trust Board, chaired by BR Naidu, convened a meeting at Annamayya Bhavan in Tirumala on Tuesday.
1 mins
December 17, 2025
Capital Information
CM Revanth Reddy urges Union Education minister Dharmendra Pradhan to sanction IIM to Hyderabad
Appeals Dharamendra Pradhan to set up Kendriya and Navodaya Vidyalayas in Telangana state
1 mins
December 17, 2025
Capital Information
Manda Krishna Madiga Seeks Action Against Police Over Custodial Death
Padma Shri awardee and founder-president of the Madiga Reservation Porata Samithi (MRPS), Manda Krishna Madiga, on Tuesday submitted a detailed memorandum to Telangana Director General of Police (DGP) Shivadhar Reddy, seeking stringent action against police personnel allegedly responsible for the custodial death of Karla Rajesh, a youth belonging to the Madiga community.
2 mins
December 17, 2025
Capital Information
CM Revanth Reddy appeals to Union Finance Minister to exempt borrowings for education development from the FRBM limit
• Rs 21,000 crore required for Young India Integrated Schools • Rs 9,000 to upgrade facilities in all educational institutions in the state • Nirmala Sitharaman praises CM's special focus on strengthening education sector
1 mins
December 17, 2025
Capital Information
TTD Chairman Inspects PAC-2
(Capital Information)
1 min
December 16, 2025
Capital Information
Union Minister Bhupathiraju Srinivasa Varma Flags off Extension of MGR Chennai Central – Vijayawada Vande Bharat Express up to Narasapur
Bhupathiraju Srinivasa Varma, Union Minister of State of Heavy Industries and Steel flagged off the extension of MGR Chennai Central — Vijayawada Vande Bharat Express up to Narasapur today i.e., 15th December, 2025 from Narsapur Railway station.
1 mins
December 16, 2025
Capital Information
Political parties protest GHMC ward delimitation, seek government review
Tension gripped the GHMC head office at Tank Bund as supporters and senior leaders of BRS, Congress and BJP held protests and submitted representations against the delimitation of the notified 300 GHMC wards.
1 min
December 16, 2025
Capital Information
One killed, four injured in industrial blast at steel unit in Medak
One worker was killed and at least four others sustained serious injuries in an industrial blast at Rangaipally in Manoharabad mandal on Monday evening.
1 min
December 16, 2025
Capital Information
Ambassador of India to UNESCO Visits INCOIS, Hyderabad
Mr. Vishal V. Sharma, Ambassador & Permanent Representative of India to UNESCO, Paris, visited the Indian National Centre for Ocean Information Services (INCOIS), an autonomous institute under the Ministry of Earth Sciences, Government of India, in Hyderabad.
1 min
December 16, 2025
Capital Information
Panchayat poll verdict signals public anger against Congress : KTR
(Capital Information) Hyderabad : BRS working president KT Rama Rao on Monday said the results of the first and second phase of panchayat elections had sent a clear message that the Congress government was fast losing public confidence across rural Telangana.
1 min
December 16, 2025
Listen
Translate
Change font size