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TRAIN YOUR BRAIN Understanding brain flossing: a guide to mental clarity and focus
Cape Times
|April 07, 2025
IN TODAY’S fast-paced world, maintaining mental clarity and focus is as crucial as taking care of our physical health.
One emerging concept in the realm of cognitive well-being is “brain flossing”. Much like dental flossing removes plaque from between teeth, brain flossing is a practice aimed at clearing mental clutter and improving overall cognitive function.
What is brain flossing?
Brain flossing refers to a set of mental exercises, habits, and mindfulness techniques designed to declutter the mind, enhance focus and boost mental resilience.
The practice incorporates meditation, journaling, deep breathing, and cognitive exercises to remove mental fog and maintain cognitive sharpness.
By engaging in brain flossing regularly, individuals can improve their memory, reduce stress and enhance creativity.
Benefits of brain flossing
Reduces mental clutter
This story is from the April 07, 2025 edition of Cape Times.
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