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Take time off to replenish
Cape Times
|December 03, 2025
THE year is swiftly coming to an end, and in the midst of all its challenges and victories, the December break seems like a glimmer of hope an opportunity to replenish and refresh our energy reserves.
Holidays with family are ideal for restoring mental energy.
(Freepik)
Balanced approach
I frequently call top achievers “corporate athletes” — people who recognise the balance between stress (energy spent) and recovery (energy renewed).
How well we take care of our body affects how well we perform under pressure. To be truly effective in our professional endeavours, we must first make sure we have the necessary energy to leave a lasting impression.
This story is from the December 03, 2025 edition of Cape Times.
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