Try GOLD - Free
Why drinking water can cut 'stress levels'
Burton Mail
|August 23, 2025
PEOPLE who do not drink enough water have a stronger biological response to stress, according to a study.
-
Researchers found those who habitually drink less release greater levels of the stress hormone cortisol, despite not feeling any thirstier than people who drink more.
Keeping a water bottle nearby during stressful periods could be beneficial for long-term health, researchers suggest.
The study, led by experts at Liverpool John Moores University, included 16 people who drank under 1.5 litres of water a day, along with 16 people who regularly met daily recommended guidelines for fluid intake.
Researchers used the European Food Safety Authority guidelines, which recommends men should drink 2.5 litres of water a day while women should drink two litres.
In the UK, the Eatwell Guide suggests adults should drink between six and eight cups of fluid a day, which is roughly 1.5 to two litres.
This story is from the August 23, 2025 edition of Burton Mail.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Burton Mail
Burton Mail
JCB launches new machines to aid farmers
EXTRA POWERFUL LOADALLS ARE NOW ON THE MARKET
2 mins
November 04, 2025
Burton Mail
More bodies exchanged
ISRAEL has handed over the bodies of 45 Palestinians, health officials in Gaza said yesterday, a day after Hamas returned the remains of three hostages.
1 mins
November 04, 2025
Burton Mail
'Inquiry into mass knifing is extended'
THE stabbing of a 14-year-old boy in Cambridgeshire and two reports of a knifeman seen in Peterborough are being investigated as part of the police probe into a mass stabbing on a high speed train last weekend.
2 mins
November 04, 2025
Burton Mail
Even in the worst of times, there is joy to be had
TV PRESENTER GABY ROSLIN TELLS LISA SALMON HAPPINESS CAN BE FOUND IN THE SMALLEST OF THINGS
4 mins
November 04, 2025
Burton Mail
Campaigners bid to challenge plans for second runway
CAMPAIGNERS have launched a legal challenge at the High Court against plans to add a second runway at Gatwick Airport.
1 min
November 04, 2025
Burton Mail
Report on Reform UK council's 100-day successes branded 'misleading'
OPPOSITION TORY GROUP LEADER QUESTIONS ACCURACY OF COUNTY COUNCIL REPORT AND RAISES CONCERN OVER POLITICAL NATURE
2 mins
November 04, 2025
Burton Mail
Crowds braved the cold to back bonfire extravaganzas
TWO well-known rural attractions attracted hundreds of visitors to bonfire and fireworks displays in November 2003.
1 min
November 04, 2025
Burton Mail
Make no bones about it
CAMILLA FOSTER looks at five silent risk factors for developing osteoporosis
2 mins
November 04, 2025
Burton Mail
'Rivers are the lifeblood that flows through all of our communities...
RIGHT TO ROAM CAMPAIGNERS SET TO STAGE PROTESTS AS THEY CALL FOR THE GOVERNMENT TO GRANT ACCESS TO WALK ALONG ALL OF ENGLAND'S WATERWAYS
2 mins
November 04, 2025
Burton Mail
Five-year tourism plan to be unveiled during conference
MORE than 200 delegates are set to attend a major conference where the county's five-year tourism strategy will be revealed.
1 mins
November 04, 2025
Listen
Translate
Change font size