UNDERSTANDING LOW BACK PAIN

While there are many causes of Low Back Pain, the most common source tends to be strain to the muscles, tendons or ligaments attached to the vertebrae in the lower back.

- Norbert D'Souza

While Low Back Pain may result suddenly following an injury, it can also come on slowly and with no apparent cause. In many people, the pain will get better within a few days; however, in some cases, the pain persists or worsens. If Low Back Pain lasts for more than twelve weeks, it is referred to as chronic back pain.

Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.

Low Back Pain can be caused by many of a number of factors including: damage to or aging of the discs, arthritis, excessive strain to the back, or muscular problems. While there are many causes of Low Back Pain, the most common source tends to be strain to the muscles, tendons or ligaments attached to the vertebrae in the lower back. While Low Back Pain may result suddenly following an injury, it can also come on slowly and with no apparent cause. In many people, the pain will get better within a few days; however, in some cases, the pain persists or worsens. If Low Back Pain lasts for more than twelve weeks, it is referred to as chronic back pain.