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SPICES AS MEDICINE

Incredible Goa Food & Hospitality

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January 2025

THE HEALTH BENEFITS OF EVERYDAY INDIAN SPICES

- By Sunil Malhotra

SPICES AS MEDICINE

The aromatic spices that define Indian cuisine do more than add flavor and color to dishes; they are powerful agents of wellness, carrying medicinal properties that have been celebrated for centuries. Turmeric, ginger, and cinnamon, among others, have earned their place not just in the kitchen but also in traditional healing practices like Ayurveda and modern nutritional science.

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