YOGA FOR ALL AGES

WHETHER A PLAYFUL CHILD, A STRESSED-OUT TEEN, A WORKAHOLIC ADULT OR A WISE SENIOR, ROLL OUT YOUR MAT AND TRY SOME POSES.

- By Saurabh Bothra

It is true, Yoga is a 5,000-year-old practice, and some may wonder if it is still relevant today. After all, ancient times had no phones, 9-to-5 jobs, or work stress. But here is the thing: Yoga is more than just an old tradition; it is a holistic tool for physical, mental, and emotional well-being. I know this firsthand—I discovered its power during my college years.