TOP 10 Things TO FORGET ABOUT

Dieting & Weight Loss

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If you want to lose weight and change your life you must change the way you think about dieting. Besides dieting is characterized by a cyclical pattern of repetitious loss and gain of body weight. Some of the ways people choose to do this include skipping meals and consuming very few calories. There is increasing evidence that weight cycling may lead to cardiovascular and metabolic disorders such as hypertension and diabetes. And the risk of complications of weight cycling seems greater in people with normal weight or slightly overweight than in obese people.

#1 Stop Worrying About Being Overweight

No matter how overweight you are, stop worrying! Why? Because worrying keeps you fat. (It does, trust me) The first step towards solving your weight problem is to relax. Because once you relax, you can begin to sort things out.

#2 Forget about quick-fix diets, or overnight cures

Why? Because they don't exist. It can help you to lose weight fast and slim down to a beautiful figure, but it won't happen overnight. Question: How fast can you lose weight? Truthful answer: It depends. It depends on your present weight, your lifestyle, how much stress you're under and several other factors.