BENEFITS OF A SLOW REP WORKOUT

If your goal is hypertrophy or increasing muscle size, try to focus on slow rep workout to build muscle.

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When you do a slow rep workout, muscles experience a greater time under tension than they would if you were doing fast reps. Time under tension refers to the amount of time a muscle is under strain. This can lead to a greater increase in muscle size than faster reps which spend less time under tension. Taking a slower approach to strength training while using lighter weights is also a safer approach for beginners. Slowing the tempo down allows you to focus on form and make sure you’re doing the move correctly.

Taking a slower approach to strength training while using lighter weights is also a safer approach for beginners. Slowing the tempo down allows you to focus on form and make sure you're doing the move correctly.

Benefits of Growth Hormone

Slow lifting can create a big surge in GH (Growth Hormone) levels.