Better sleep by TONIGHT

Snuggle up for a restful slumber this chilly season

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Find it difficult to nod off at night? Or maybe you're still recovering from overindulgence or soaring stress levels during the holidays? It's estimated that almost half of Brits* wll be affected by sleeplessness at some point, but you don't have to struggle on, exhausted. Here, our sleep experts share how to stop the winter from wreaking havoc with your sleep.

Rub your ear

It might sound too good to be true, but rubbing the spot behind your ear where there's an obvious hollow - where your neck muscles connect with your jawline, will help you sleep. 'It's one of the most relaxing points in the body,' says Gillian Berry, a member of the British Acupuncture Council. Activating pressure points initiates your natural relaxation response.

Dial down the heating