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YOGA: Cat-Cow combination
Life Positive
|July 2022
To revitalise your brain and body, join Kamala Venkat in a gentle stretch inspired by our animal friends
Marjaryasana-Bitilasana is also known M as the Cat-Cow Pose. 'Marjaryasana' comes from the Sanskrit word 'marjay,' meaning 'cat,' and 'asana,' meaning 'pose.' 'Bitilasana' comes from the Sanskrit word 'bitil,' meaning 'cow.' This asana is a fusion of two gentle stretches for warming up your spine. It is beneficial for your mind and body as it is performed with synchronised breathing. It also boosts your brain power to enhance focus and mental stability.
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This story is from the July 2022 edition of Life Positive.
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