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Ram-Ban: REMEDY FOR STIFFNESS
Life Positive
|November 2023
If your target is flexibility, then aim for it by stretching like a bow, says Kamala Venkat
Dhanurasana is also known as Bow Pose. D In Sanskrit, dhanush means bow’ and asana means posture.’ The final position of this pose resembles a bow. Just as a well-strung bow is an asset to a warrior, a well-stretched body helps to keep you flexible with a good posture.
Method
This story is from the November 2023 edition of Life Positive.
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