The Golden Years: How to Stay Fit and Active After 60

Growing older is inevitable, but slowing down doesn't have to be. In fact, many people find their 60s and beyond to be some of the most fulfilling years of their lives. With the right mind-set and healthy habits, you can remain active, independent, and full of energy well into your golden years.

- Dr S K Rupesh Kumar

Here's how you can stay fit and vibrant after 60.

1. Prioritize Physical Activity Daily: Staying active doesn’t mean you need to run marathons. Simple, low-impact exercises like walking, swimming, yoga, or cycling can significantly improve your strength, balance, and flexibility. Aim for at least 150 minutes of moderate aerobic activity every week and include muscle-strengthening activities twice a week.

Tip: Try group classes designed for seniors—they’re fun and offer social interaction, which is key to mental health.

2. Focus on Flexibility and Balance: Falls are a common concern as we age, but regular stretching and balance exercises can help. Practices like yoga, or even simple balance routines like standing on one foot can enhance your stability and prevent injuries.