Protein-Packed Millets

Best Ways to Use Them for Fitness Enthusiasts

- Prashanth Sundaresh

Millets are a game-changer for fitness enthusiasts looking for natural, gluten-free, and protein-rich alternatives. From pre-workout meals to recovery dishes, these grains can fuel your workouts, aid muscle growth, and keep you energized.

Millets, the ancient supergrains, are making a strong comeback—especially among health-conscious individuals and fitness enthusiasts. Packed with protein, fiber, vitamins, and minerals, millets are an excellent alternative to rice and wheat, helping with muscle recovery, sustained energy, and overall wellness.

If you’re into fitness, whether it’s weight training, endurance sports, or general health maintenance, incorporating millets into your diet can give you a natural protein boost. Here’s how you can make the most of these powerhouse grains.

Why Millets Are Great for Fitness Enthusiasts

• High Protein Content - Some millets, like foxtail millet (12%) and finger millet (ragi, 7-10%), provide more protein than rice or wheat.

• Slow-Release Carbs - They have a low glycemic index, keeping energy levels stable during workouts.