Try GOLD - Free
Effective Fat Loss Journey
Health Vision
|March 2024
Prioritize Self-Care, Ease Stress, and Foster Successful Fat Loss
-
On the journey of effective fat loss, the significance of prioritizing self-care and managing stress cannot be overstated. Achieving and maintaining a healthy weight is not just about diet and exercise; it’s a holistic journey that encompasses mental, emotional, and physical wellbeing.
Understanding the Connection:
The link between stress and weight gain is very crucial. When the body is under stress, it releases cortisol, a hormone that can lead to increased appetite and fat storage, particularly around the abdominal area. In the fast-paced world we live in, chronic stress has become a common companion, making it crucial to recognize its impact on our health.
Prioritizing Self-Care:
This story is from the March 2024 edition of Health Vision.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Health Vision
Health Vision
Helping Children with Autism Sleep Better: Simple Tips for Parents
Many children with Autism Spectrum Disorder (ASD) face sleep-related problems.
3 mins
February 2026
Health Vision
Millets Go Global: How Cultural Showcases Are Rewriting Food Narratives
As cultural platforms continue to amplify millet stories, these humble grains are redefining how the world thinks about food—reminding us that the future of nourishment may lie in honouring the past.
2 mins
February 2026
Health Vision
Millets Mix with dry fruits for Children
Millets mixed with dry fruits are a powerhouse combo for children under 12, offering a perfect blend of nutrition and taste. This dynamic duo supports overall growth, brain development, and energy needs, making it an excellent addition to kids' diets.
1 mins
February 2026
Health Vision
Feminine Intimate Hygiene: A Gentle Guide to Wellness
Why Intimate hygiene matters - During the process of Evolution, humans learned being hygienic, but that is limited to having bath, washing cloths, keeping the surroundings clean etc.
2 mins
February 2026
Health Vision
Autoimmune Arthritis
Autoimmune arthritis is the name given to a group of arthritis types where a person's immune system attacks itself. The most common example is Rheumatoid arthritis.
2 mins
February 2026
Health Vision
Winter Woes
Why Pain Increases in Cold Weather? How Ayurveda Helps You Stay Comfortable?
4 mins
February 2026
Health Vision
Naturopathic Ways to Boost Immunity Naturally
Rooted in the principle that the body has an inherent ability to heal itself, naturopathy views immunity not as something to \"boost\" temporarily, but as something to balance, nourish, and sustain over time.
1 mins
February 2026
Health Vision
Bone Health Why It Matters Across Your Entire Life
Bone health isn't something that suddenly matters after age 60. Healthy bones are essential from infancy through old age — they support movement, protect vital organs, help regulate mineral balance (like calcium), and act as a reservoir for essential nutrients. But bone strength doesn't stay static: it changes throughout life due to growth, hormonal shifts, lifestyle factors, and aging.
2 mins
February 2026
Health Vision
Steroid Overuse and the Silent Rise of Secondary Glaucoma
Steroids remain essential and _ life-saving medications when used appropriately. The danger lies in their misuse and unsupervised use. Increasing awareness, responsible prescribing, and timely screening can prevent thousands from losing vision unnecessarily.
2 mins
February 2026
Health Vision
The Growing Cancer Crisis: Why India Faces a Disproportionate Cancer Burden- and What Must Change
Cancer is no longer a distant or rare illness—it has become one of the most pressing public health challenges of our time. Across the globe, cancer cases are rising, but the impact is especially severe in low- and middle-income countries like India. What is particularly worrying is that cancer deaths in India have increased faster than new cancer cases over the past decade, revealing deep gaps in early detection, access to timely treatment, and long-term care.
3 mins
February 2026
Listen
Translate
Change font size