Balancing Screen Time and Natural light

In today's digital age, balancing screen time with outdoor play has become increasingly important, especially concerning eye health. The modern lifestyle, dominated by digital devices, has led to a rise in eye-related problems.

- Hareesh K V

The Rise of Screen Time

The ubiquity of digital devices—smartphones, tablets, computers, and televisions—has significantly increased screen time for individuals of all ages. On average, children and teenagers spend several hours a day staring at screens, whether for educational purposes, entertainment, or social interaction. This surge in screen time has been linked to several eye health issues, including:

• Digital Eye Strain: Prolonged screen use can lead to discomfort known as digital eye strain, characterized by symptoms like dry eyes, blurred vision, and headaches.

• Myopia (Nearsightedness): Studies have shown a correlation between extensive screen time and the development of myopia, particularly in children and adolescents.

• Blue Light Exposure: Screens emit blue light, which can disrupt sleep patterns and may contribute to long-term retinal damage.

The Benefits of Outdoor Play