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ROCK THE BROC (and more)
Allrecipes
|Holiday 2023
Raw, roasted, or even fermented, cruciferous veggies deserve a spot on your list of produce MVPs. The robust winter goodies are filled with nutrients that can help prevent cancer, stabilize blood sugar, and boost gut health.
Brussels sprouts, broccoli, cauliflower, and cabbages are just a few members of the crucifer family, all of which contain serious nutrients to protect against chronic disease.
Broccoli and broccoli sprouts are full of glucosinolates, the plant compounds that give cruciferous veggies their slightly bitter taste. Our bodies convert the compounds into isothiocyanates (ITCs), which can suppress cancer growth in a number of ways, according to a 2021 systematic review published in Cancers.
This story is from the Holiday 2023 edition of Allrecipes.
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