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THE BREAKFAST REVOLUTION: WHY SKIPPING BREAKFAST IS A RECIPE FOR DISASTER
Urban Melange
|March Women Special Edition
Breakfast is the most important meal of the day, and skipping it can have far-reaching consequences for our health, weight management, and disease prevention. Nalini, a Clinical Dietitian, shares insights on the importance of breakfast from various perspectives.
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Clinical Dietetics, Ayurveda, Naturopathy, and Functional Medicine Perspectives
■ Replenishes energy stores and supports weight management.
■ Kindles the digestive fire, promoting healthy digestion and elimination.
■ Nourishes the body with whole, nutrient-dense foods, enhancing overall wellness and resilience.
This story is from the March Women Special Edition edition of Urban Melange.
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