Go Unlimited with Magzter GOLD
Get unlimited access to 10,000+ magazines, newspapers and Premium stories for just
HEALTHY EATING ISN'T AS HARD AS YOU THINK START BY ADDING THESE 12 HEALING INDIAN FOODS
Urban Melange
|Anniversary Edition 2025
Ancient Ayurvedic Wisdom Meets Modern Clinical Nutrition for Everyday Wellness
Discover 12 Ayurvedic and Functional Medicine-approved Indian foods that balance your body's pH, boost energy, and support natural healing. Healthy eating doesn't have to be restrictive or complicated—it’s about choosing the right foods in the right balance.
As a Clinical Dietitian with a foundation in Ayurveda, Naturopathy, and Functional Medicine, I've seen that the best results come from combining modern nutrition science with ancient food wisdom.
1. Mung Dal (Green Gram)
A protein-rich, alkaline lentil that’s light on digestion and rich in antioxidants. Supports detoxification and strengthens immunity.
2. Amla (Indian Gooseberry)
Packed with vitamin C, amla rejuvenates tissues, boosts collagen, and balances pitta dosha. A key anti-aging superfood.
This story is from the Anniversary Edition 2025 edition of Urban Melange.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Urban Melange
Urban Melange
THAILAND SHINES BRIGHT WITH FESTIVALS OF LIGHT
As the year draws to a close, Thailand comes alive in a spectacular display of light, colour, and celebration.
1 mins
Home And Interiors Issue
Urban Melange
THE NEW LANGUAGE OF LUXURY
COLOUR COMBINATIONS THAT WILL SHAPE INDIAN HOMES IN 2026
2 mins
Home And Interiors Issue
Urban Melange
FROM COMFORT TO CONSCIENCE HARLEEN KAUR AULAKH
At just 18, Harleen Kaur Aulakh isn't waiting for the future - she's building it. As the powerhouse behind the Rayi Kaur Foundation, she is igniting a youth-led movement that's transforming lives through education, healthcare and women's empowerment in underprivileged communities. Driven by empathy and fearless ambition, Harleen is proving that age is no barrier to impact- and that real change begins the moment you decide to lead it.
2 mins
Home And Interiors Issue
Urban Melange
THE FUTURE OF FACES THE ONE AESTHETICS
In today's world, where beauty is often equated with filters and fleeting trends, Dr.Reema Bhullar stands out as a visionary who believes in balance, authenticity, and confidence.
3 mins
Home And Interiors Issue
Urban Melange
AROUND THE WORLD IN FIREWORKS THE UNIVERSAL MAGIC OF NEW YEAR'S MIDNIGHT
As the clock strikes midnight on December 31, the world comes alive in a burst of light, laughter, and celebration.
4 mins
Home And Interiors Issue
Urban Melange
"THE DESIGNER WHO CHANGED THE CURTAIN CONVERSATION"
Ruby Gupta, the creative force behind Ruby's Signature, has transformed the way people look at curtains and furnishings — from mere utilities to soulful design statements. With a deep respect for craftsmanship, emotion, and detail, she has built a brand that feels less like a store and more like a design partner.
2 mins
Home And Interiors Issue
Urban Melange
SHAURYA PRABH SHARMA THE YOUNG VOICE REWRITING PUNJAB'S STORY
Every once in a while, you come across a young mind that surprises you with its clarity, curiosity, and courage.
1 mins
Home And Interiors Issue
Urban Melange
LEBUA AND THAI AIRWAYS ELEVATE DINING IN THE SKIES
Thailand witnessed a remarkable moment as lebua Bangkok and Thai Airways joined hands to introduce an inflight dining experience unlike any other.
1 min
Home And Interiors Issue
Urban Melange
A COZY EUROPEAN TOUCH HOW INDIAN HOMES ARE WARMING UP THIS WINTER
As winter settles in, Indian homes are no longer just focused on getting through the chill - they're embracing it with a newfound sense of style.
2 mins
Home And Interiors Issue
Urban Melange
WHEN DESIGN BEGINS WITH TRUTH, HONESTY & COMPASSION
Architecture has always been more than a profession for Himanshu Suri—it is a legacy carried forward with sincerity, depth, and purpose.
2 mins
Home And Interiors Issue
Listen
Translate
Change font size