Boost Your Immune System Naturally

A strong immune system is essential for fighting off illnesses and infections. While there are many supplements and medications available, there are also several natural ways to boost your immune system. Here are some effective ways to keep your immune system strong:

- 

Eat a Balanced Diet

A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients for immune function. Foods high in vitamin C, such as citrus fruits and leafy greens, are particularly beneficial.

Stay Hydrated

Drinking plenty of water helps to flush out toxins and keep your immune system functioning properly. Aim for at least 8 cups (64 ounces) of water per day.