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WHO
|December 1, 2025
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Meatballs with Sauce
MAKES 20
INGREDIENTS
MEATBALLS
1kg minced (ground) beef
1 egg
1 garlic clove, grated
50g grated parmesan cheese, plus extra to serve
¼ cup (60ml) full-cream (whole) milk
50g breadcrumbs
½ bunch finely chopped fresh parsley
Pinch of dried oregano
15g salt
Freshly ground black pepper, to taste
NAPOLI SAUCE
100ml extra virgin olive oil
1 garlic clove, crushed
1 onion, chopped
2kg tinned crushed tomatoes
½ bay leaf
½ bunch fresh basil sprigs, leaves chopped
3g salt
Pinch of freshly ground black pepper
METHOD
1 Preheat the oven to 180C. Line a baking tray with baking paper.
2 To make the meatballs, put all the ingredients in a large bowl and mix together using your hands. Roll into 60g meatballs and place on the baking tray.
3 Bake for about 20-25 minutes, or until cooked through.
4 While the meatballs are baking, make the sauce. Heat the oil in a saucepan over medium heat and lightly brown the garlic, then add the onion and cook until golden. Add the tomatoes, bay leaf and half the basil, then increase the heat to high. Continue mixing while the sauce comes to the boil. Once boiling, reduce the heat to low, cover and simmer for 1 hour 30 minutes, stirring every 5 minutes. Add a little water if the sauce starts to dry out, and skim any foam that rises to the surface. Add the meatballs, stirring to coat them well in the sauce, then cover and continue cooking for another 5-10 minutes, or until the meatballs are heated through.
5 At the end, add the salt, pepper and the remaining basil. Mix well and turn off the heat. Serve with extra grated parmesan.
This story is from the December 1, 2025 edition of WHO.
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