EAT, PRAY. RUN

Thinking about joining a run club? Discover surprising ways it can boost your life

- Elaine Obran

While some might find joining a run club a personal form of torture – guilty! – others can't imagine anything better than jogging while breathlessly conversing with a bunch of strangers.

If you're in the latter group – or secretly keen to join – bravo to you! You're probably much fitter and more social than the rest of us, and who are we to stand in the way of a good time?

In fact, we're here to support you and your sweat-fuelled pursuits by unpacking the benefits of joining a running club with insights from experts in the field.

From investing in the right footwear, to increasing mental resilience and building community connections – we'll help you hit the ground running.

THE PERFECT FIT

Arguably, the most important part of any workout is your shoes, but don't just take our word for it.