Katharine Talks Family, Food & Christmas Cheer

The holidays are going to be extra-special for Katharine McPhee this year. “[Rennie] is so excited,” the actress, 40, says of her 3-year-old son with husband David Foster, 75.

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"I'm a big believer in that the gut is essential to great, strong immunity," McPhee says of the launch of Bio.me's new Daily Prebiotic Fiber flavors.

“He loves decorating the house. He sings all the Christmas carols,” she explains. “And when you hear your kids say that they’re looking forward to something, it really makes you excited.” While celebrating the launch of Bio.me’s new Daily Prebiotic Fiber flavors, McPhee told Us more.

December is a very indulgent month. Are there any health tips you swear by?

I’ve really been a big believer in intuitive eating. If your body is craving things that are heavy in fiber, heavy in protein, it’s because your body needs those things.