Try GOLD - Free
HOW TO LOSE WEIGHT AFTER 50
Closer US
|March 03, 2025
WHEN TAKING OFF THOSE EXTRA POUNDS SEEMS IMPOSSIBLE, TRY THESE SIMPLE — AND HEALTHY — STRATEGIES
-
STAY STRONG: "Muscle is more metabolically active - it burns more calories than fat," explains Dr. William Yancy, Medical Director at Duke University's Lifestyle and Weight Management Center. "So having a higher ratio of muscle to fat will mean you burn more energy - just while sitting. To build that muscle, you have to exercise, and that burns calories, too."
This story is from the March 03, 2025 edition of Closer US.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Closer US
Closer US
Mouthwatering FROZEN TREATS
Make smooth, sweet and delicious ice cream at home with these delectable recipes
3 mins
July 07, 2025
Closer US
STARS' FAVORITE FASHIONS HIT THE AUCTION BLOCK
Closer readers, take a walk down memory lane with some of Hollywood's most iconic leading men — through their unforgettable fashion!
1 min
July 07, 2025
Closer US
MY LIFE IN 10 Pictures
GROWING UP in Appleton, Wisconsin, as one of eight children, William James Dafoe was looking to stand out - especially since he was named after his dad.
3 mins
July 07, 2025
Closer US
Confessions of a HOLLYWOOD BUTLER
A CHANCE MEETING HELPED A FORMER BRITISH BANK ROBBER BECOME A CONFIDANTE TO THE STARS
2 mins
July 07, 2025
Closer US
The Truth About CLINT EASTWOOD
THE LEGENDARY ACTOR AND DIRECTOR IS A COMPLEX MAN WHOSE LIFE IS FILLED WITH ENORMOUS CONTRADICTIONS
4 mins
July 07, 2025
Closer US
Be True to YOURSELF
THE ACTRESS, COMEDIAN AND AUTHOR HAS A NEW BOOK OF WISDOM INSPIRED BY HER LIFE WITH CEREBRAL PALSY
1 mins
July 07, 2025
Closer US
Making a MODERN ROYAL
THE COUPLE HAVE A CLEAR VISION OF WHAT THE FUTURE HOLDS FOR THEM
2 mins
July 07, 2025
Closer US
Cherish EVERY DAY
The longtime actress shares Hollywood memories and her thoughts on life and love
4 mins
July 07, 2025
Closer US
HOW TO AVOID SUMMER HEALTH HAZARDS
SIMPLE PRECAUTIONS CAN MAKE SUNNY DAYS HAPPIER ONES AS WELL
1 mins
July 07, 2025
Closer US
I'M NOT DONE YET
The Knots Landing alum shares the long road she's traveled and the lessons learned
5 mins
June 30, 2025
Listen
Translate
Change font size