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5 WAYS TO INCREASE YOUR PROTEIN INTAKE
Closer US
|January 08, 2024
SMALL CHANGES TO YOUR DIET CAN HELP YOU MAKE BIG GAINS
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KEEN ON QUINOA: Try working the seed quinoa into your meals. According to Harvard Medical School: “Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own.” And since there are more than 120 known varieties, you have many choices.
This story is from the January 08, 2024 edition of Closer US.
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