Heartfulness eMagazine
environment
This world can be compared to our body. If any organ is diseased, the whole bodris affected
4 min |
February 2024
Heartfulness eMagazine
How Is Your SLEEP Health?
Following up on last month's article, STANISLAS LAJUGIE shares details about our sleep patterns and what is needed to create a really healthy sleep routine.
4 min |
February 2024
Heartfulness eMagazine
Practices for Human Flourishing
In a 2-part series, VASCO GASPAR will share different methodologies and approaches to human flourishing, to help us realize our potential for goodness and compassion, and understand the interconnectedness we share with each other and the world.
9 min |
February 2024
Heartfulness eMagazine
The Lone Ranger
DR. ICHAK ADIZES comes up with a surprising solution for working together for growth and prosperity, and caring for all concerned.
2 min |
February 2024
Heartfulness eMagazine
Are We Taking Care of Each Other?
She integrates scientific and literary thinking, and is especially interested in multisensory imagery and emotions.
8 min |
February 2024
Heartfulness eMagazine
Striking a Balance Work. Life and You
DR. SNEHAL DESHPANDE has been a developmental therapist in the field of Pediatric Physiotherapy for 30 years.
3 min |
February 2024
Heartfulness eMagazine
Transforming Grief
November 29, 2020 is a date etched in my brain as the day my life changed forever. My husband, who had been by my side for 27 years, died suddenly and unexpectedly at the age of 50.
4 min |
February 2024
Heartfulness eMagazine
Where Attention Goes, Energy Flows!
SRIRAM RAGHAVENDRAN remembers a childhood incident that helped him understand how we perceive pain and suffering, and how we can unlock our potential.
2 min |
February 2024
Heartfulness eMagazine
Aging Gracefully
SHANTHI VENKAT is a physical therapist based in the United States. Here, she details how a deeply personal experience as a caregiver pushed her to reflect on the stigma around aging and her own professional work, and the easy steps we can take to prepare ourselves for growing older.
4 min |
February 2024
Heartfulness eMagazine
CREATIVITY
Creativity is the way I share my soul with the world.
3 min |
February 2024
Heartfulness eMagazine
Make a Difference: Volunteer and Serve
Dear friends, Many people, both young and old, tell me how they are feeling helpless and hopeless with the constant news of disasters, wars, and the environmental impacts of human behavior on our beloved Earth.
2 min |
February 2024
Heartfulness eMagazine
Ground Yourself
DAAJI invites you to start the year with two simple grounding exercises that will bring you both focus and joy as 2024 dawns.
2 min |
January 2024
Heartfulness eMagazine
Why Wake the Witch? Every Hour of SLEEP counts
STANISLAS LAJUGIE offers us some very clear research on sleep hygiene, explains why it's important to get a restful night's sleep, and definitely convinces us that it's not a good idea to miss a few hours.
5 min |
January 2024
Heartfulness eMagazine
The World Shifts When You Shift
HEATHER MASON is the Founder and Director of The Minded Institute, a professional yoga therapy training organization. She is also the recipient of four master's degrees. She is interviewed by RUBY CARMEN on the simplicity and strength of coming back to the mind, body, and spirit through yoga, and how her own yoga practice has changed her life.
6 min |
January 2024
Heartfulness eMagazine
That Ol' Devil Competition
NOELLE STERNE tackles the most uncomfortable of emotions, envy and jealousy, and how competition with others can either cripple us or force us to try a more positive and enlightened approach.
5 min |
January 2024
Heartfulness eMagazine
The Diverse Faces of the buddha
JOSH BULRISS is the professional photographer behind The Buddha Project, an initiative capturing unique Buddha imagery across the world. In this photo essay, Josh maps out Buddha’s influence in history, spirituality, art, and culture, a testament to the universality of Buddhism.
4 min |
January 2024
Heartfulness eMagazine
THE KITE OF AFFECTION
This is a story by MUNSHI PREMCHAND (1880-1936) about two brothers. Munshi was one of the most popular writers and social activists of India, who wrote poignant stories about the exploitation of the vulnerable and of disadvantaged communities. SARA BUBBER has translated the story from Hindi into English and added an activity to go with it.
3 min |
January 2024
Heartfulness eMagazine
Back to Basics
ELIZABETH DENLEY explores the idea of back to basics, and in the process offers some simple ways to support the fundamental rights of everyone on planet Earth.
4 min |
January 2024
Heartfulness eMagazine
THE MIND-BODY CONNECTION
SAT BIR SINGH KHALSA, Ph.D. has been an instructor of Kundalini Yoga since 1973, and conducted research on yoga since 2001 on insomnia, chronic stress, anxiety-related disorders, and in workplace and public school settings. He works with the International Association of Yoga Therapists as scientific director for the annual Symposium on Yoga Research and as editor-in-chief of the International Journal of Yoga Therapy. He is medical editor of the Harvard Medical School Special Report Introduction to Yoga, and chief editor of the medical textbook The Principles and Practice of Yoga in Health Care. He is interviewed by VICTOR KANNAN of Heartfulness Institute about the intersection of yoga and well-being.
7 min |
January 2024
Heartfulness eMagazine
Solving Problems
DR ICHAK ADIZES experiments with exposure therapy, facing his shadows, and learning how to tackle the negative habits he wants to change and the problems he wants to solve.
2 min |
January 2024
Heartfulness eMagazine
How Can One Person Make a Difference
ERIN SHULTZ shares the experiment she has been doing to create a more sustainable lifestyle. It involves small, manageable changes that still make a difference, especially once they become everyday habits.
2 min |
January 2024
Heartfulness eMagazine
The Heart Can Do Amazing Things
MICHAEL H. RICHARDSON explores the idea of caring both caring \"about\" and caring \"for\" people and things. He challenges us to look to the heart for the solutions to both our own personal issues and also the big questions facing humanity today.
5 min |
January 2024
Heartfulness eMagazine
A Child's Destiny
ANISH DAVE reflects on parenting, and how the responsibility of a parent is to lay the foundation for their children to carve their own destiny.
3 min |
January 2024
Women Fitness
Yearly Horoscope Predictions for 2024
It's time to step into 2024! Are you wondering -what's ahead? The year 2024 is anticipated to be quieter than preceding years due to a decrease in astral tension.
10+ min |
December 2023
Heartfulness eMagazine
Remembrance Made Simple
DAAJI explains a simple way to bring the states of consciousness received in meditation into daily life, creating a state of inner remembrance, which eventually becomes constant remembrance.
5 min |
November 2023
Heartfulness eMagazine
Innovation and Talent
DR. ICHAK ADIZES explores the benefits of mutual trust and respect in creating a conducive environment at work for encouraging innovation and retaining talented employees.
2 min |
November 2023
Heartfulness eMagazine
ETERNAL JOURNEY
PIERRE RAVAN is interviewed by ELIZABETH DENLEY about the launch of his new brand, Eternal Journey, starting with 3 exquisite perfumes designed to keep you in tune with the natural rhythms of the day.
3 min |
November 2023
Heartfulness eMagazine
Skin Health
DR. PRASAD VELUTHANAR shares some simple Ayurvedic tips for beautiful skin, focusing on the oils and herbs Ayurveda uses to promote healthy skin.
2 min |
November 2023
Heartfulness eMagazine
Accept Yourself and Others
DAAJI explores the challenging topic of acceptance for ourselves, others, and situations. He offers us 3 simple practices to develop the habit.
2 min |
November 2023
Heartfulness eMagazine
Indigenous and Indoor Plants in Biophilia
SRAVAN BANDA is an architect with a strong awareness of Nature and its role in building. He shares some thoughts on the importance of indigenous plants and local biodiversity in creating designs and environments, and the benefits of indoor plants.
5 min |