Heartfulness eMagazine
Boost Your Vitality
SIMONNE HOLM shares an approach to eating that will reduce inflammation and nourish your body, and shares 5 simple recipes to help you do it! You'll soon be bounding with energy and not feeling hungry all the time.
4 min |
February 2025
Heartfulness eMagazine
The Benefits of Meditation
DR. ICHAK ADIZES shares his personal experience of the benefits of meditation. With a lifetime of being at the top of his game as an international business consultant, he is becoming a role model for all who aspire to excellence in their career.
1 min |
February 2025
Heartfulness eMagazine
On Meditation
SPIRITUAL PRACTICES AND ATTITUDES FOR MODERN LIVING
8 min |
February 2025
Spirituality & Health
BRIGHT LIGHTS SRIKUMAR RAO BRINGS ANCIENT SPIRITUAL TEACHINGS TO BUSINESSES
When Srikumar Rao, the son of a highly spiritual mother, was growing up in India and Burma (now Myanmar), it wasn't unusual for people like the late Maharishi Mahesh Yogi, the creator of Transcendental Meditation, to visit his home. “This was before he was discovered by the Beatles and [actor] Mia Farrow, so he was not a global celebrity,” says Rao, now 73. “He was just a guy who had wandered off the mountains. But his spiritual presence was very strong.”
4 min |
March/April 2025
Spirituality & Health
A BRAIN SURGEON'S STAIRWAY TO HEAVEN
Allan Hamilton's unconventional route to becoming an expert on gray matter.
7 min |
March/April 2025
Spirituality & Health
BREAKING INTO THE BRAIN
A journey into the vault holding our greatest mystery
5 min |
March/April 2025
Spirituality & Health
LEE HARRIS: CHANNELING AS A TRANSFORMATIONAL TOOL
British-born energy intuitive, channeler, and musician LEE HARRIS arrived on the planet with a collective of 88 energies called the Z's in tow. But by the time he was 6 years old, Zachary, Zapharia, Ziadora & Co. had grown silent. Not so today. Since 2000, Harris has regularly communed with the “voice of galactic consciousness”—in books such as the Conversations with the Z's series and Energy Speaks, on his podcast Impact the World, and during a monthly Energy Update on YouTube that taps into what’s happening for the world. Spiritual seekers are listening—and healing and awakening. Harris reaches 2 million people each month through a combination of all his platforms plus his online community, The Portal. The multifaceted teacher spoke to contributing editor KAREN BRAILSFORD about his journey and shared tips on how to connect to one’s guides. At the end of their conversation, some very special guests dropped in with a powerful message for Spirituality & Health readers.
9 min |
March/April 2025
Spirituality & Health
WHEN A PARTNER ASKS YOU TO CONVERT
ROADSIDE ASSISTANCE FOR THE SPIRITUAL TRAVELER
4 min |
March/April 2025
Spirituality & Health
THE ETHICAL CRISIS IN SPIRITUAL LEADERSHIP
More power has often led to more impropriety. Now there's an organization trying to turn that troubling trend around.
6 min |
March/April 2025
Spirituality & Health
ALCHEMIZING GRIEF
When her world imploded, she found few resources to help. Now she creates those resources for others.
6 min |
March/April 2025
Spirituality & Health
WEDDING BELLE Blues
Marrying couples can involve handling all sorts of hiccups.
6 min |
March/April 2025
Spirituality & Health
WHY I'M LETTING GO OF MY RESENTMENTS
The practice of releasing bitterness and animosity just might help you live longer.
6 min |
March/April 2025
Spirituality & Health
THE HEALING POWER OF AWE
How one woman found comfort and connection in moments of awe
6 min |
March/April 2025
Spirituality & Health
THIS SPRING, BALANCE ACTION WITH REST
There is a pervasive form of contemporary violence to which the idealist ... most easily succumbs: activism and overwork.—Thomas Merton
2 min |
March/April 2025
Spirituality & Health
ITSY-BITSY SPIDER WISDOM
“THE ITSY-BITSY SPIDER WENT UP THEWATERSPOUT,” I hear faintly through a brick wall, acacophony of children's voices from the preschool next doorto my husband's art studio. The words catch my attentionbecause they are lodged deep in my memory alongsiderecollections of Charlotte's Web by E.B. White, both of whichhave influenced my perspectives on arachnids.
2 min |
March/April 2025
Heartfulness eMagazine
The Devil's Tree
DR V. RAMAKANTHA, retired forest officer, who lived, raised a family, and worked in forests for most of his adult life, returns to our pages in 2025 to share his vast knowledge of medicinal plants, and the fascinating stories associated with them. In his signature style, this month he weaves together science, folklore, and traditional knowledge to tell the story of the Devil's Tree, Saptaparni.
3 min |
January 2025
Heartfulness eMagazine
ONCE UPON A Saturday
SULOCHANA SANTHOSH is a young and inspired writer who reminds us of the need to care for our ocean and the environment in general. What are you doing to make a difference?
3 min |
January 2025
Heartfulness eMagazine
Seven of Us
is a lecturer at the Bangkok School of Management, a wellness coach, and the co-leader of the Bangkok Women's Writers Group. Here, Bhavna writes about her inspiring experience of cleaning up the garbage in the city that is her home.
6 min |
January 2025
Heartfulness eMagazine
UNLEASHING OUR Extraordinary Capabilities
LYNNE McTAGGART is one of the central authorities on the new science of consciousness, and the award-winning author of seven books, including the internationally bestselling The Intention Experiment, The Field, The Bond, and The Power of Eight. Here, Lynne is interviewed by PURNIMA RAMAKRISHNAN about the transformative power of intention, the profound impact of group intention, and the potential for individuals to create significant change in their lives and the world.
8 min |
January 2025
Heartfulness eMagazine
The Sacredness of Human Development
CHRISTIANNA DEICHMANN is the Director of Education at the Association for Prenatal and Perinatal Psychology and Health (APPPAH), where she educates both professionals and parents on fostering the most nurturing environments for welcoming new life into the world. She is based in Charlottesville, Virginia, USA. With a multidisciplinary approach, Christianna blends Craniosacral Therapy, massage, and pre- and perinatal psychology into her holistic practice. Her work uniquely combines science and spirituality.In part 2 of this interview, Christianna continues to shares her expertise with DR. SNEHAL DESHPANDE, a Developmental Therapist, PPNE, and the Director of Heartfulness Family Connect Programs, offering a rich dialogue on Birth Trauma and Obstetrical Intervention.
5 min |
January 2025
Heartfulness eMagazine
The Beauty and Transformative Nature of Prayer
In the first episode for 2025 on spiritual practices, DAAJI offers us an inspiring and scientific explanation of prayer and its importance on the inner journey. He demystifies prayer by going beyond the religious connotations to its true purpose and the benefits it offers us as a means of evolution.
5 min |
January 2025
Heartfulness eMagazine
FROM Annoyance Serenity ΤΟ
SARALA UPADHYA shares her experience as a college professor to come up with a working model for how to manage annoyance both usefully and kindly. She has now reduced her “annoyance factor” making life more serene for herself and those around her.
4 min |
January 2025
Heartfulness eMagazine
Parenting: A Purifying Experience
MEGHA BAJAJ is a new mother. She celebrates the life-changing joy of parenting, and the way the equilibrium of parental love keeps the world intact.
4 min |
January 2025
Heartfulness eMagazine
BEYOND the Beat
The Heart’s Intelligence in Compassion and Healing
6 min |
January 2025
Heartfulness eMagazine
The Joy of Unity
SARAVANAN SUBRAMANIAM, Director of HeartyCulture Natural Products, India, introduces us to a new type of grafted mango at the nursery in Kanha Shanti Vanam. Not only does this new variety bring diversity to our taste buds, but also symbolizes the unity in diversity we all wish for in ecosystems that include human beings.
3 min |
January 2025
Spirituality & Health
Point of View Is Everything
You're not stuck in your story.
6 min |
January/February 2025
Spirituality & Health
GOLD FROM THE Bhagavad Gita
What ancient traditions can teach us about our modern-day health challenges
6 min |
January/February 2025
Spirituality & Health
MOMENTS THAT CHANGE THE WORLD
THIS PAST SUNDAY I CRASHED MY BIKE so hard I flew over the handlebars, landed on my head and back, and broke my helmet. Thankfully, my 16-year-old son Patrick was there to make sure I did not try to move my neck or body or let anyone else move me. It felt good that his words were so solid, helpful, and calm with so many people wanting to do something before the ambulance guys took over—and then a CT scan showed nothing broken.
4 min |
January/February 2025
Spirituality & Health
MY BODY IS A WONDERLAND
If a man is to live, he must be all alive, body, soul, mind, heart, spirit. —Thomas Merton, Thoughts in Solitude
3 min |
January/February 2025
Spirituality & Health
SPLINTERED PIECES
Seeing her father in the psych ward seemed all wrong—until her inner guidance helped her see it as exquisitely right.
6 min |