Heartfulness eMagazine
Mudras@work
DAAJI shares the yogic practice of mudras, offering a few examples. They are so simple and practical that they are perfect for workplace well-being. They can be done while you are reading an email, in a meeting, or listening to a client or colleague.
1 min |
November 2022
Heartfulness eMagazine
Easy Kale Salad
POOJA KINI is a master of finding simple ways to eat healthy food while living a busy lifestyle. Here she shares a kale salad that is full of goodness without taking loads of time to prepare.
1 min |
November 2022
Spirituality & Health
A Great Ancestor in the Making
Unblock enormous amounts of positive energy with a simple journey from past to future
10+ min |
November/December 2022
Spirituality & Health
Back to the Present
THE SOUL OF THERAPY KEVIN ANDERSON, PHD
4 min |
November/December 2022
Spirituality & Health
DECOLONIZING THERAPY
Traditional therapy invokes authority, judgement, and hierarchy, although new ideas are percolating. JULIE PETERS dives into a different approach.
7 min |
November/December 2022
Spirituality & Health
Is HOLISTIC WELLNESS an Alzheimer's Solution?
Riley, a new patient to me, was alarmed by changes he had observed in himself. \"For a couple years, I've had to write down every meeting. Just two years ago I could remember a much busier schedule. Now I set multiple reminders for a weekly meditation meeting or a golf date. When I had a near-miss while driving, my wife became alarmed.\"
8 min |
November/December 2022
Spirituality & Health
THE ASCENT
Jungian psychologist DR. JOANNA LAPRADE explores the perpetual pull of the climb from darkness.
4 min |
November/December 2022
Spirituality & Health
Life Sucks, Then We Die: Education and Transformation
PAUL SUTHERLAND has days when he feels like life sucks and then we die, but he works to transform those negative emotions into positive, virtuous actions.
4 min |
November/December 2022
Spirituality & Health
About That Walrus in My Creche Set...
SARAH BOWEN is an animal chaplain and author of Sacred Sendoffs: An Animal Chaplain's Advice for Surviving Animal Loss, Making Life Meaningful, & Healing the Planet. sacredsendoffs.com
3 min |
November/December 2022
Spirituality & Health
The Infinite Aliveness
For over half a century. RABBI RAMI has been devoted to a single teaching: Alles iz Gott, \"Everything is God.\" To learn more, visit the website rabbirami.com.
4 min |
November/December 2022
Spirituality & Health
Katherine Dunn
S&H editor Ben Nussbaum spoke with Maine-based artist Katherine Dunn about hauling animals across the country-and much more. Look for her art throughout the issue.
4 min |
November/December 2022
Spirituality & Health
Chasing Sunshine
IF THERE WAS JUST ONE destination where a traveler knew in advance that every tiny detail would be impeccable without being fussy and where all the golden promises of tranquility and enlightenment could be found in gentle abundance-would this be the one place to return to again and again? Yes, and I do. Rancho La Puerta is that elusive combination of retreat, pilgrimage, rest cure, and nature immersion.
2 min |
November/December 2022
Spirituality & Health
PELVIC FLOOR
CARE TIPS
2 min |
November/December 2022
Spirituality & Health
WHEN LOGIC FAILS
Stumped? WINTER ROSS offers a reminder that we can call on more than our rational mind.
6 min |
November/December 2022
Spirituality & Health
Growing Wiser
A REAL SUPERPOWER? ACCESSING OUR INNER WISDOM AND GUIDANCE AS WE CHANGE
6 min |
November/December 2022
Spirituality & Health
DAR WILLIAMS
My joke was that every religion that I studied, I tried to convert to, and then the semester would end.
3 min |
November/December 2022
Spirituality & Health
Inside Everything
In November and December, MARK NEPO will be teaching in-person at Shallowford Counseling Center in Atlanta (see MarkNepo.com) and offering a one-session online webinar December 11, 2022 (see live.marknepo.com).
3 min |
November/December 2022
Spirituality & Health
Relearning Ahimsa
SWETA SRIVASTAVA VIKRAM is an international speaker, bestselling author, and Ayurveda and mindfulness coach. Her latest book is A Piece of Peace. Learn more at swetavikram.com.
4 min |
November/December 2022
Spirituality & Health
Girl Picture
Directed by Alli Haapasalo STRAND RELEASING
1 min |
November/December 2022
Heartfulness eMagazine
We Cannot Do Reconciliation, We Must Be Reconciliation
Lisa Raven is the Executive Director of Returning to Spirit, and a member of the delegation of indigenous leaders who met the Pope to invite him to Canada to apologize for the harms inflicted on generations of indigenous families. Here, she shares what reconciliation means to her. Her organization delivers two, four-day sequential and experiential workshops on reconciliation. You can find out more at https://www.returningtospirit.org/.
5 min |
September 2022
Heartfulness eMagazine
Epigenetics and Love in PARENTING
DR. KARISHMA STRETTON is a doctor and medical educator who has focused her attention on parenting. In part 2 of her interview with ELIZABETH DENLEY, she speaks about the psychological development of children, and the role of epigenetics and love.
5 min |
September 2022
Heartfulness eMagazine
Common Misconceptions About Addiction
DR. PARI DESHMUKH is a board certified psychiatrist, a certified psychotherapist, and a meditation trainer in both Heartfulness and Mindfulness. He is also an elected fellow of the American Psychiatric Association and the Society of Addiction Medicine. He has a special interest in the common ground of science and spirituality, and their implications on the betterment of our mental health. Here he addresses some basic aspects of addiction, including common misconceptions.
5 min |
September 2022
Heartfulness eMagazine
3Gs for Personal Growth
VICTOR KANNAN shares some insights on how to cultivate a clear mind, something essential to a happy and healthy life. He presents 3 Gs as the way to achieve a clear mind goal, generosity, and gratitude.
5 min |
September 2022
Heartfulness eMagazine
Our Noble Youth
This article is an excerpt from DAAJI’s upcoming book, The Wisdom Bridge: Nine Principles to Live a Life that Echoes in the Heart of Your Loved Ones. It is being published by Penguin India, and will be released later this month.
4 min |
September 2022
Heartfulness eMagazine
inform, inspire, engage
JEREMY GILLEY is the founder of Peace One Day. Because of his efforts, September 21 is an annual day of global ceasefire and non-violence. 22 years on, Jeremy is even more passionate about bringing peace to the world, despite the current uncertainty and unrest. Here he speaks to ELIZABETH DENLEY about taking Peace One Day to the next level.
9 min |
September 2022
Heartfulness eMagazine
The Still Small Voice Within
ALANDA GREENE shares her perspective on how we can find our true purpose and vocation in the world, by serving ourselves and our communities.
3 min |
September 2022
Heartfulness eMagazine
ENVIRONMENT, TEAMWORK, AND LEADERSHIP
ANANYA PATEL talks about the evolution of the Gigatonne Challenge, a grass roots environmental movement. She also explores leadership, why teams should sometimes take a pause to connect, and how a sense of responsibility toward the people involved helps her stay focused on the challenges at hand. This is part 2 of her interview with ELIZABETH DENLEY.
4 min |
September 2022
Heartfulness eMagazine
What makes an Organization Healthy?
DR. ICHAK ADIZES addresses organizational health, effectiveness, and efficiency, using the idea of systems and subsystems. He then explores how the various subsystems can work together to fulfill the purpose of the organization.
2 min |
September 2022
Heartfulness eMagazine
The 4 Phases of Community
EMILIE MOGENSEN attended STEVE MACADAM's module as part of The Inner MBA, and she is deeply inspired by his way of building authentic communities. Steve is an MBA from Harvard, a Baker Scholar, and currently an independent director for Louisiana-Pacific Corporation and Valvoline Inc. In part 2 of the series, they explore the 4 phases of building authentic communities.
6 min |
September 2022
Heartfulness eMagazine
Forests by Heartfulness
SANGEETH PARVATAM is the Program Manager at Forests By Heartfulness. BRENDA NETH interviews him about the development of the programs, and the conservation that is developing at the grassroots level as a result.
6 min |