Heartfulness eMagazine
Breathing and Moving
DAAJI shares some simple practices for mental and physical well-being.
2 min |
June 2023
Heartfulness eMagazine
Yogic Lifestyle & Well-being
EDDIE STERN has been practicing and studying yoga since he was fifteen, and was drawn by India and the yogic life. Here he explains the science of yoga, and how the practices affect both physical and mental well-being.
10 min |
June 2023
Heartfulness eMagazine
You're On Your Own, Kid
Mamata Venkat Subramanyam explains how heart-based meditative practices have helped her turn feeling lonely into savoring alone time
4 min |
May 2023
Heartfulness eMagazine
Cold and Flu BABUJI'S NATURAL REMEDIES
During his lifetime, BABUJI shared a wealth of knowledge to his associates about the simple natural remedies that he learned and also discovered during his life in northern India. This month we share one of his remedies for the common cold
1 min |
May 2023
Heartfulness eMagazine
Create the Habit of Happiness
STANISLAS LAJUGIE explains how we can cultivate the habit of happiness, even though our nervous system is wired for negativity. He gives us 3 simple steps to cultivate a happier disposition
2 min |
May 2023
Heartfulness eMagazine
The Future Is the Heart
DR. ICHAK ADIZES leads us through an evolutionary journey from pre-human times up to today. He looks at what qualities and attributes leaders have needed, and he predicts why, in the future, it will be the heart
3 min |
May 2023
Heartfulness eMagazine
Being Gentle is Being Light
VICTOR KANNAN explores the nature of gentleness, and why it brings lightness in its wake
1 min |
May 2023
Heartfulness eMagazine
Travel Light
DAAJI shares two simple practices to remove heaviness from your system, become light and carefree, and reduce your thought footprint in the world
2 min |
May 2023
Heartfulness eMagazine
SPIRITUALITY AND ABSTRACTION: A JOURNEY BEYOND THE CONCRETE
KISHORE DEBNATH explores how science, art, and spirituality all take us beyond the physical world into subtler realms where we must understand and describe phenomena through abstraction
2 min |
May 2023
Heartfulness eMagazine
THE SCIENCE OF HEART COHERENCE
In December 2022, DR. ROLLIN MCCRATY, Director of Research at the HeartMath Institute, gave an online presentation at the international Heartfulness conference, \"An Integrative Approach to Health and Well-being,\" at Kanha Shanti Vanam. Here we share some highlights from his talk
6 min |
May 2023
Heartfulness eMagazine
Where do people find you?
This is how DR. ZACH BUSH deconstructs his sense of self. It could just be the medicine you need, too
1 min |
May 2023
Heartfulness eMagazine
WILD Intelligence
ELIZABETH DENLEY is currently living in the Central Highlands of Victoria in Australia, surrounded by natural forest. Why is this experience of living so close to Nature worth sharing? It has reawakened a more natural wild intelligence in her, the wild intelligence she remembers from childhood, which offers solutions to the current crises humanity faces
7 min |
May 2023
Heartfulness eMagazine
Happy Mothers Make Happy Families
In September 2022, DAAJI released his latest bestseller, The Wisdom Bridge, and throughout 2023 we are sharing highlights from the various chapters to give you a taste of the wisdom the book offers. This month the excerpt is from the chapter on Principle 4: Happy Mothers Make Happy Families
5 min |
May 2023
Spirituality & Health
Julie Liger-Belair
Lead digital editor Brenna Lilly spoke with artist Julie Liger-Belair about sacred art, household altars, and the \"muscle\" of creativity.
4 min |
May/Jun 2023
Spirituality & Health
I don't just take photos
ALSO PRACTICES THE ART OF GIVING THEM AWAY
3 min |
May/Jun 2023
Spirituality & Health
DELIGHTFULLY DEEP IN THE WEEDS
Digital editor BRENNA LILLY spent a week apprenticed to a master seaweed harvester-and learned much more than how to gather kelp.
6 min |
May/Jun 2023
Spirituality & Health
HACKER SPIRITUALITY
Theologian ANNE FOERST suggests that the young man who stole your identity set out to find himself on a quest for freedom.
4 min |
May/Jun 2023
Spirituality & Health
THE MISSING MIDDLE
CORI HOWARD finds that it takes more than Marie Kondo and burning sage to transition to an empty nest.
5 min |
May/Jun 2023
Spirituality & Health
THE FUTURE OF TOUCH
Spa aficionado MARY BEMIS traveled to New York to receive her first massage from a robot.
4 min |
May/Jun 2023
Spirituality & Health
THE TIME OF OUR LIVES
AN INTERVIEW WITH CHIP CONLEY
10+ min |
May/Jun 2023
Spirituality & Health
CRISIS AND TRANSFORMATION
SUZANNE MARRIOTT's beautiful memoir on caregiving, published this month, began taking shape years ago with conversations at a S+H writer's workshop.
8 min |
May/Jun 2023
Spirituality & Health
Practices for Shattered Nights
March 11th was a normal day, filled with typical responsibilities and joys, concerns and endeavors, practices and distractions.
8 min |
May/Jun 2023
Spirituality & Health
DANCE INTO A NEW GROOVE
NOT MOVING is a good way to get stuck emotionally and intellectually, to remain the same, to avoid any new flow of old emotions, and to keep things locked up in our body and mind. Even if we do move regularly, when our bodies are always moving in the same way, we can lose the vital possibilities of sending breath into the areas of our bodies where those stuck emotions, inspirations, or ideas are hiding.
3 min |
May/Jun 2023
Spirituality & Health
FAITH TECH
STEPHEN KIESLING has a virtual dialogue with venture capitalists bent on buying the stairways to heaven.
4 min |
May/Jun 2023
Heartfulness eMagazine
Becoming a Parent: Approach and Attitude
In September 2022, DAAJI released his latest bestseller, The Wisdom Bridge, and throughout 2023 we are sharing highlights from the various chapters to give you a taste of the wisdom it offers. This month the excerpt is from the chapter on Principle 3: Preparation Begins Long Before Children Arrive.
4 min |
April 2023
Heartfulness eMagazine
Who is really Running the Show?
STANISLAS LAJUGIE challenges the myth that we make most of the decisions in our lives. Why do we keep encountering similar circumstances, relationships, and problems in life? Why is it so difficult to change our behavior? He explains why, and also how we can transform ourselves.
3 min |
April 2023
Heartfulness eMagazine
Daily Practice Creates Balance
DAAJI introduces a new Heartfulness practice and shows you how setting up a daily routine can create balance in your life.
3 min |
April 2023
Heartfulness eMagazine
Create Wellness
DR. SNEHAL DESHPANDE is a Developmental Therapist and Certified Life Coach from Mumbai. She leads SNEH, an institution dedicated to improving people's quality of life, and actively drives the Heartfulness CME initiative for healthcare professionals across India. Here, she shares some simple tips on how to create wellness.
2 min |
April 2023
Heartfulness eMagazine
Kindness Makes a World of Difference
After thyroid cancer, Crohn's disease, and other autoimmune diseases defined her twenties and thirties, FRANCESCA GROSSMAN was left feeling alone with chronic pain. This invisible companion affected her whole life intimacy, motherhood, friendship, work, and mental health - but after more than twenty years she started talking to others and discovered that her story was not unique, and neither were her feelings of loneliness and seclusion. Francesca decided to help her fellow chronic pain sufferers feel a little less alone, and her latest book, Not Weakness: Navigating the Culture of Chronic Pain, is a testament to their ability to live and love with chronic pain.
4 min |
April 2023
Heartfulness eMagazine
Balance
ALANDA GREENE explores how to bring balance into a polarized world, even the polarized nature of the environment, climate change and politics. It all starts with us as individuals.
2 min |