Dolphin Digest
Dolphins have tools to get better quickly
The challenge is clear and imposing. The Dolphins need to figure out how to go from good to great.
1 min |
March 2021
Dolphin Digest
2021 NFL draft sneak preview
The Dolphins again will be prominent players in the 2021 NFL draft, thanks to the final returns from the major Laremy Tunsil trade with the Houston Texans.
3 min |
March 2021
Dolphin Digest
NFL Honors, D-line coach, 2020 draft story
It was a disappointing, albeit not entirely surprising, night for the Dolphins when the NFL Honors awards presentation took place.
5 min |
March 2021
Dolphin Digest
Flores goes with combo to run offense
The Dolphins have become pretty used to changing offensive coordinators in recent years, but they’re going to be trying a new approach in 2021.
4 min |
March 2021
Dolphin Digest
DD's FREE AGENCY PLAN
Pro Football Focus had McCain rated higher than Rowe in terms of 2020 performance, though Rowe played the more difficult role of covering opposing tight ends (such as Travis Kelce and Darren Waller).
1 min |
March 2021
Dolphin Digest
Offseason about to pick up
After a quiet February, the time is almost here for the Dolphins to start adding pieces to their roster to take the next step
4 min |
March 2021
Dolphin Digest
Analyzing the Sanders extension
Jason Sanders had the best season ever for a Miami Dolphins kicker in 2020, and he was rewarded for it when he was named a first-team All-Pro.
2 min |
March 2021
Dolphin Digest
2020 Free Agency Flashback
After reviewing the top pending free agents at every position, it’s important to understand that the Dolphins won’t be involved in the kind of shopping spree they had last offseason.
3 min |
March 2021
Muscular Development
WHO IS THE KING OF ALL FREAKS- RONNIE OR RAMY?
When Big Ramy was crowned Mr. Olympia last December, it was the first time a man over 250 pounds had held that title in over a decade. At 290 pounds, we hadn’t seen such a mass monster rule the sport since the days of Ronnie and Jay. Ronnie Coleman remains the heaviest man to ever win the Mr. Olympia at a bodyweight of 296 in 2004. Comparisons between the two colossal men, Ramy and Ronnie, soon sprung up everywhere online and in social media. Who is the king of all freaks? To answer that, we sought out the best-qualified men to answer that question: Giles Thomas, Ronnie Coleman himself, and the only man to coach both champions to Mr. Olympia wins, Chad Nicholls.
10 min |
March 2021
Muscular Development
THE BEST ANABOLIC STEROIDS for Boosting Muscle Power, Strength and Hypertrophy
These are the least-favored types of articles to write, yet the most popular with readers.
10 min |
March 2021
Muscular Development
STAY THE F*CK AWAY FROM INSULIN!
JAMES HOLLINGSHEAD EXPLAINS WHY HE’S AGAINST IT
10+ min |
March 2021
Muscular Development
PROTEIN: the Right Dose for Maximum MUSCLE GROWTH
The anabolic response within muscle, or net gain in muscle protein, is the difference between the rates of muscle protein synthesis versus muscle protein breakdown where greater protein synthesis produces muscle growth.
4 min |
March 2021
Muscular Development
NEW RESEARCH: BLOOD FLOW RESTRICTION (BFR) TRAINING and Betaine for Enhanced Muscle Growth
Synergy is a phenomenon that occurs when combining one stimulus with another causes an effect greater than either stimuli alone. In other words, one plus one is somehow greater than two.
5 min |
March 2021
Muscular Development
Dr. Testosterone: Science of Muscle Growth
Ergophysiology The paradox about bodybuilding is the fact it is not considered as a functional sport.
9 min |
March 2021
Muscular Development
BIG RAMY
His Long Road to Becoming Mr. Olympia
10+ min |
March 2021
Muscular Development
Clenbuterol: Fat Loss and Anabolic
Clenbuterol is the undisputed champion in the arena of fat-burning drugs used by bodybuilders, models and trophy wives.
10 min |
March 2021
Muscular Development
Beyond Human: The Genetic Shift In Bodybuilding
The Bodybuilding Ecosystem People often fail to grasp the significance of turning points, if even aware of such events.
7 min |
March 2021
Muscular Development
Vlad the Impaler
24-Year-Old Big Vlad Suhoruchko From the Ukraine
9 min |
March 2021
NY Jets Confidential
Shoots from the hip
Robby Anderson said he wasn't “genuinely happy ” with the Jets at times
4 min |
February/March 2021
NY Jets Confidential
What great culture looks like
Throughout the process of the Jets looking for a new coach, a buzzword we heard quite a bit was “culture.”
4 min |
February/March 2021
NY Jets Confidential
RUSHING TO JUDGMENT
The Jets’ edge rush did flash at times in 2020, led by players such as Tarell Basham and Bryce Huff, but clearly the Jets are still looking for a dominating pass rusher for whom other teams need to game plan.
4 min |
February/March 2021
NY Jets Confidential
Douglas loves Saleh's integrity, passion
QUESTION SESSION WITH GM JOE DOUGLAS
4 min |
February/March 2021
NY Jets Confidential
Saleh brings ‘all gas, no brake' mentality
The following are some highlights from Robert Saleh’s press conference, Jan. 21, when he was introduced as the 20th head coach in Jets history:
7 min |
February/March 2021
NY Jets Confidential
JC Deep Dive: Why Jets said, ‘No Tank You'
Those who frequent social media are likely aware that some Jets fans were livid at the team for beating the Los Angeles Rams, Dec. 10, greatly hurting their chances at landing the first pick in the draft, which likely will be Clemson QB Trevor Lawrence.
10 min |
February/March 2021
NY Jets Confidential
Herndon makes comeback
There is an old saying in Hollywood: “You’re not anybody until you make a comeback.”
7 min |
February/March 2021
NY Jets Confidential
Blockbuster trade looking better and better
Aside from Jamal Adams’ scorched-earth campaign trashing the Jets’ brass and making it untenable for him to stay, there’s another significant reason his trade made a ton of sense.
7 min |
February/March 2021
Dolphin Digest
Time for yet another offensive coordinator
The Dolphins will have a new offensive coordinator again in 2021.
5 min |
February 2021
Dolphin Digest
The state of the Dolphins media session
Here were the highlights of General Manager Chris Grier and Head Coach Brian Flores’ annual season-ending media session.
9 min |
February 2021
Dolphin Digest
Interesting offseason ahead
The Dolphins still need to put together some pieces despite taking a big step forward during the challenging 2020 season
4 min |
February 2021
Dolphin Digest
Howard's performance should be saluted
We were fortunate to witness a truly dominant performance this season by cornerback Xavien Howard. It wasn’t only his 10 interceptions, tying a longstanding team record and the most in the NFL since 2007, it was the way he played with such confidence and at such a high level of efficiency.
1 min |