Breastfeeding Advice for New Moms

How much and How often?

- 

She is a child wellness consultant and also the author of the book, ‘Birthing Naturally’ – A guide to a stress-free pregnancy and natural child birth. Every year countries around the world observe breastfeeding week for a good reason. Breastfeeding is one of the most effective ways to provide children everywhere with the best start to life. Let’s be more aware and learn important things about BF, so you don’t freak out when you fill up. Check out what Dr Bakshi has advised.

Why is breastfeeding so important?

It is very beneficial for both the baby and the mother. Breast milk is very rich in antibodies that helps a child develop it’s immunity. Breastfeeding help in making the baby more emotionally secured and also helps in developing a better IQ. Mothers who are on exclusive BF also get to shed off the pregnancy weight faster. It also helps in reducing risk of breast cancer in moms.

Till what age of the baby a mother must Breastfeed her baby?

WHO recommends exclusive BF for the first six months, after which complementary feed must start. So liquids like daal water and rice water can be given in the beginning after six months along with BF. BF must continue for atleast a year and the mother can consult a lactation specialist when she wants to wean off.

What is your opinion on public BF in India ?