How To Boost Your Morning

Here’s how to start every day with a spring in your step

- Faith Hill

How you spend the first hour of your morning will shape the rest of your day, so try these brilliant mind and body boosters.

Waking up

Make the first minutes of your day special. Before getting out of bed, take a moment to remember five things that you are grateful for. Gratitude encourages your body to release the feel-good and love hormones, dopamine and oxytocin.

You could also mentally plan some nice activities in your day ahead.

Eat well