Lose Weight For Life With Lisa Riley

TV personality Lisa has dropped from a size 28 to a 12 and wants to help us transform our own bodies.

- Audrey Patterson

What’s the best thing about your weight loss?

Shopping and underwear! And wearing clothes that I never believed I could ever fit into. I have a real joy in fashion now. I was in Palma when I was obese and couldn’t buy any of the lovely clothes, then 4 weeks ago I was there again and bought the most beautiful purple top. I came out thinking, Wow, what an achievement! I’ll never tire of the feeling I got when I walked into that boutique.

What helped you slim?

My honesty diary. I write down every single thing I eat and every feeling I have about food, whether good, bad or indifferent. I don’t eat after 6.30pm so sometimes I have to work at planning meals, for instance if I’m working late. And sometimes I’ll be in a hurry and that almond croissant is winking at me because that’s the quick fix, but I know I’ll have to write it down in my diary so that helps me resist.