Try GOLD - Free

From Zwift To The Pro Ranks

CYCLING WEEKLY

|

October 31, 2019

Steve Shrubsall investigates what it takes to make it to the finals of the Zwift Academy and whether he has the talent to get there .

- Steve Shrubsall

From Zwift To The Pro Ranks

FTP. What does it mean to you? To some cyclists it defines their very existence; to others it’s a seemingly random number bandied about by people with very expensive bicycles. Whether you buy into it or not, your FTP (Functional Threshold Power) — the wattage you can theoretically hold for an hour (during which you are able to flush lactic acid build-up from your muscles as quickly as it accumulates) — might not define you as a human being, but it is an extremely good indicator of how strong a cyclist you are.

Therefore, if you intend to take your riding to the next level, this baseline barometer of fitness is well worth establishing. Most of the time, however, it’s difficult to perform formal tests out on the open road, it’s a far easier proposition to exert yourself to the point of passing out in the comfort of your own pain cave.

That’s how the Zwift Academy has chosen to unearth a new wave of cycling talent in its annual competition — with the ultimate prize for competitors being a pro contract at Dimension Data’s development squad for the men, or Canyon-SR AM for the women.

Top 20

Having started in early August this year, the Academy is now in its semi-final phase with 20 riders, 10 men and 10 women, having made the cut from over 60,000 participants — myself included in that number. But I’ve not made the semi-finals. Have they missed a trick or am I past it?

I learn from Elliot Lipski, head coach of the Dimension Data Development Team and the man tasked to crunch the numbers of this year’s Academy riders, that the all-important FTP is just one of several components that comprise a professional cyclist’s make-up.

MORE STORIES FROM CYCLING WEEKLY

Cycling Weekly

Cycling Weekly

THE ULTRA-PROCESSED PARADOX

The gels and bars that fuel our long rides fall into the increasingly vilified 'ultra-processed' category. But are they really a risk to our health?

time to read

7 mins

January 08, 2026

Cycling Weekly

Cycling Weekly

MID-TWENTIES ALCYON RACE

The defining performance brand of the early 20th century

time to read

1 mins

January 08, 2026

Cycling Weekly

Cycling Weekly

GARMIN EDGE 850

The head unit specialist is back - and its latest release is bristling with new features

time to read

2 mins

January 08, 2026

Cycling Weekly

Cycling Weekly

WHITESIDE & OLDHAM WIN U23 TITLES

Scotland hosts final National Trophy Series

time to read

5 mins

January 08, 2026

Cycling Weekly

Cycling Weekly

"Most of the nuisance, and the risk, is from something that's already illegal"

Cycling speed limits are preaching to the converted

time to read

3 mins

January 08, 2026

Cycling Weekly

Cycling Weekly

Joe Montgomery, Cannondale pioneer

Visionary American bike maker who challenged bike industry orthodoxy in the 1980s and beyond

time to read

2 mins

January 08, 2026

Cycling Weekly

Cycling Weekly

Lukas Pöstlberger's Rose Backroad FF

Graffiti-adorned gravel bike with white bar tape - what's not to like?

time to read

2 mins

January 08, 2026

Cycling Weekly

Cycling Weekly

INTERMITTENT FASTING

Can cyclists benefit from time-restricted eating?

time to read

3 mins

January 08, 2026

Cycling Weekly

PFEIFFER GEORGI FROM CALPE TO CHRISTMAS

Today's article comes to you fresh off the tarmac at Bristol Airport, as I landed back into the darkness and drizzle of the UK after our first training camp of the winter in Calpe.

time to read

1 min

January 08, 2026

Cycling Weekly

Cycling Weekly

Could MVDP upset Tadej Pogačar's plans for 2026?

In a five day race, yes. Absolutely not in a 21-day race.

time to read

1 min

January 08, 2026

Translate

Share

-
+

Change font size