10 Items Fertility To Boost For Women

‘Depression’ has become an overused wo all age groups. Be it, new mamas, old aged definitely come across someone proclaim Did you know that most couples face fertility issues while planning for a baby? The problem can be present on either side, both the woman and the man.

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So, don't be afraid of infertility because it affects about one in every six couples. While infertility is sometimes incurable, few things can help you boost your fertility chances.

Here is a list of some of the important lifestyle factors, nutrients, and foods that have been associated with improved fertility in women.

1. Eat A Nutritional Diet:

A diet rich in iron, calcium, complex carbohydrates, zinc, omega-3 fatty acid, and vitamin can help you boost your fertility and increase the chance of getting pregnant.

2. Maintain Healthy Weight:

Being both underweight and overweight affects the chances of getting pregnant. As per studies, 25% of women experience infertility because of obesity, whereas 12% suffer the same because they are underweight. It would be best to consult with your gynaecologist and nutritionist before opting for a dieting plan, as your nutritionist can help you prepare your personal diet chart.

3. Daily Exercise to Stay Fit: