Sneaky Vegie Tricks

Surprising ways to have fussy eaters get their five a day!

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Struggling to get your child to eat their two serves of fruit and five serves of vegetables a day? You aren’t alone. As a strategy, sneaking healthy foods that your child wouldn’t otherwise eat into their meals makes sense. It improves the nutritional content of the meal and, depending on what you’ve added, can provide an important boost of fibre and nutrients that your child might otherwise lack.

Even a treat food, like cupcakes, can be quite nutritious when there’s plenty of goodness added to the mixture. Here are some top tips to help you with your sneaking!

Louise Fulton Keats, the granddaughter of Australia’s best-loved cookery expert, the late Margaret Fulton, reveals her tops tips for increasing the nutritional value in foods for your child.

BAKING BOOSTERS