7 at-home HEALTH CHECKS

These simple diy tests can help you to spot and quickly address any potential problems

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1 Core strength

The plank position is a good test of core stability. If it’s weak, it will have a negative impact on your posture and make back pain and injury more likely. Adopt the plank position as shown below, keeping your body in a straight line, your weight supported on your forearms and toes flexed. Clasp your hands in front of you or place flat down, facing forward.

Now pull your navel in towards your spine to engage your deep abdominal muscles. Hold the position without over-straining or arching your back – you should be able to feel your core muscles working and you may tremble a little.

A fit woman should be able to hold this position for 90 seconds. You can help to improve your core strength by gradually increasing the amount of time that you hold the position.

Stomach acid test

Acid reflux and heartburn are more often a result of too little stomach acid (also known as HCL), rather than too much. If you’re a sufferer, the next time you have stomach pain, try taking a tablespoon of fresh lemon juice. If the pain goes away, you may have too little stomach acid. If the pain worsens, you may have too much, and possibly an ulcer. Discuss treatment with your doctor.

3 Blood pressure