Mattresses ALL ABOUT THE BASE

A SUPPORTIVE MATTRESS IS THE CRUCIAL FIRST STEP TO CREATING A SLEEP SPACE DREAMS ARE MADE OF. HERE’S HOW TO GET IT RIGHT

- VICTORIA KINGSBURY

Turning in for the night is one of life’s great pleasures, and there’s no shortage of medical evidence that a good night’s kip is one of the best things you can do for your health. Yet a quality eight hours of uninterrupted sleep is merely a dream for many people. So what can you do to help yourself nod off? Your environment is crucial. Sure, keeping screens and phones out of the bedroom and avoiding caffeine is the first step, followed by sticking to the same sleep routine every day – you know the drill. But creating a comfortable bedroom that’s a joy to spend time in is not to be underestimated.

In this Home Beautiful Bedding Handbook, you’ll find expert advice and all the latest products to help you choose the most comfortable mattress and bedding, that is just right for you and the way you like to sleep. The first step is choosing the right mattress, arguably the most crucial step. Buying the bed and mattress is also the biggest investment, so you really need to do your research. We’ve made a start for you and have honed in on all the latest advice, innovations and inspiration to consider before you buy.

SUPPORTING ACT

Making sure your mattress is still working for you is essential, but how do you know if it’s time to trade yours in for a new model?

Time’s up