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HOW MUCH sleep DOES YOUR FAMILY REALLY NEED?
Good House Keeping - US
|April 2022
The right answer is key to feeling your best. Experts reveal the easiest ways to find out.
You know you need to be well rested to motor through your 50 million daily to-do's, but you might not realize that sleep plays a crucial role in your and your family's health: Good sleep is key to keeping your metabolism humming and putting a lid on your risk of chronic diseases. Here, why it's super important not to slack on snoozing and how to be sure you're getting the quantity you need.
The power of zzz's
This story is from the April 2022 edition of Good House Keeping - US.
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